Health Tips - Healing State
Your body is so amazing! It is set up to rejuvenate or restore itself to a better, younger-feeling condition if you just give it half a chance. Here are some things you can do for that to occur.
For your body to repair itself, it needs to have extra energy, above what it needs to move around, walk, talk and digest food. For example, let us just say that your body needs “20 units of energy” every day to get through one of your typical days. Then you would need to give it closer to 40 units of energy every day to have enough extra energy to help it heal.
How to increase your body’s energy from 20 units to 40 is the subject of my Nutrition section within the Health Tips.
Another way to increase your energy from 20 to 40 is the subject of using correct supplementation. That is the subject of the Articles on Supplements in this website.
Do not use up all that extra energy right away in some new way. If you decide to start jogging with that extra energy, then you had better continue increasing your energy units even more or you will not repair old body injuries.
I put people’s bodies into a healing state every day. The main thing required is cutting out or reducing unnecessary work that your body has to do, like processing toxic drugs or food. It helps a lot to reduce any drug intake that is not essential.
Get extra rest as well. Getting the correct amount of hours of sleep for normal life is vital for health. Add 1 or 2 hours to that amount if you are trying to heal something about your body.
A body that has a chance to repair old injuries has a tremendously better chance of lasting longer and looking better!
May your body last long and look good!
September 29, 2009