Body care should be as simple as possible, including keeping track of how much water you drink each day. Most people don’t really know how much water they drink every day Download mr Baekselife. I don’t want you to have to figure it out at the end of the day, or worse yet, not have a clue how much you drank. “I think I had one glass before lunch and baidu 클라우드 다운로드. . .” Most people don’t know how many ounces they are drinking when they drink a “glass”. There is quite a variety of glass sizes.

The simplest solution is to set aside in the morning the exact amount of water you should drink for your weight Download Dragon Article 2. See this health tip to learn how to calculate that amount. Add extra water to this figure if you drink alcohol, caffeine, or soda, or take drugs or exercise abstractview file. Add extra water again if you are dehydrated for any other reason. Click here to discover common causes of dehydration Download The Guardian.

It really helps to have the correct size container staring at you all day, such as a 2-quart glass pitcher. It is a visual reminder that shows you what you have or have not had to drink halo 다운로드. No calculation necessary!

If you need some motivation to drink your water, try Pepi Lemonade 모모앱플레이어 구버전 다운로드.

Read all my nutrition tips to find out how easy it is to keep yourself healthy, and how to get healthier faster 100억 가계부 다운로드.

Please keep it fluid!

Sign up for free health tips at www.DrPepi.com.