{"id":145,"date":"2008-04-08T01:39:21","date_gmt":"2008-04-08T01:39:21","guid":{"rendered":"http:\/\/www.drpepi.com\/health-tips2\/?p=145"},"modified":"2011-08-09T13:56:14","modified_gmt":"2011-08-09T21:56:14","slug":"fresh-grain-porridge","status":"publish","type":"post","link":"http:\/\/www.drpepi.com\/health-tips\/recipes\/fresh-grain-porridge\/","title":{"rendered":"Fresh Grain Porridge"},"content":{"rendered":"\n<p class=\"leadin\">Porridge is a soft food made by boiling a grain or legume (peas or beans) in water.&nbsp; Porridge made from cornmeal is usually called &ldquo;polenta&rdquo; or &ldquo;grits&rdquo;.&nbsp; &ldquo;Pease porridge&rdquo; is made from yellow split peas and vegetables.&nbsp; &ldquo;Gruel&rdquo; is very thin porridge <a class=\"dcbf\" href=\"http:\/\/www.colegiomanuellarrain.cl\/prebasica\/?p=8466\">\ucc9c\uc7ac\uad50\uc721 \uad50\uc0ac\uc6a9 cd<\/a>.<\/p>\n<p>Porridge is one of the easier ways to digest grains and is used traditionally in many cultures to nurse the sick back to health.&nbsp; In most cultures it is mixed with meat and vegetables.&nbsp; <\/p>\n<h2 style=\"text-indent: 34px ;\">Fresh Porridge<\/h2>\n<ul class=\"bullet4\">\n<li>Put 1 cup filtered water in a pot <a class=\"dcbf\" href=\"http:\/\/www.williesimpson.com\/hy-%ed%95%b4%ec%84%9c%ec%b2%b4-%eb%8b%a4%ec%9a%b4%eb%a1%9c%eb%93%9c\/\">hy \ud574\uc11c\uccb4 \ub2e4\uc6b4\ub85c\ub4dc<\/a>.<\/li>\n<li>Optional &#8212; For a sweet porridge, add a handful of dried raisins or cranberries.<\/li>\n<li>Grind up 1\/3 cup whole grain of your choosing.&nbsp; This could be&nbsp;<a href=\"\/health-tips\/recipes\/five-grain-cereal\/\">Five Grain<\/a>, whole oat groats or brown rice, etc <a class=\"dcbf\" href=\"http:\/\/aguide.es\/javascript-zip-%ed%8c%8c%ec%9d%bc-%eb%8b%a4%ec%9a%b4%eb%a1%9c%eb%93%9c\/\">Download the javascript zip file<\/a>.<\/li>\n<li>Add 1\/8 teaspoon sea salt to the grain.<\/li>\n<li>Stir the grain into the water. <\/li>\n<li>Heat on a moderate flame on your stove, stirring continuously.&nbsp; As B vitamins are destroyed by heat, turn off the flame as soon as it starts to boil and thicken.&nbsp; This takes \t\tapproximately 2 minutes <a class=\"dcbf\" href=\"https:\/\/www.editionspropulseurs.com\/%ec%97%90%ec%9d%b4%ed%95%91%ed%81%ac-%eb%9f%ac%eb%b8%8c-%eb%8b%a4%ec%9a%b4%eb%a1%9c%eb%93%9c\/\">\uc5d0\uc774\ud551\ud06c \ub7ec\ube0c<\/a>.<\/li>\n<li>Optional &#8212; For a sweet porridge, top off with walnuts, cinnamon and a sweetener.<\/li>\n<li>In your next batch, revise the amount of water you use based on the thickness you prefer <a class=\"dcbf\" href=\"http:\/\/www.cockeysvilleseniorcenter.com\/%eb%94%94%eb%b9%84%eb%8b%88%ed%8b%b0-%ec%98%a4%eb%a6%ac%ec%a7%80%eb%84%90-%ec%94%ac-2-%eb%8b%a4%ec%9a%b4%eb%a1%9c%eb%93%9c\/\">\ub514\ube44\ub2c8\ud2f0 \uc624\ub9ac\uc9c0\ub110 \uc52c 2<\/a>.<\/li>\n<\/ul>\n<p class=\"noprint\"> Dr. Alan Beardall who researched and formulated <a href=\"\/health-tips\/recipes\/five-grain-cereal\/\">Five Grain<\/a> recommended that five-grain porridge be mixed with miso and some freshly squeezed lemon juice for what he considered to be the ideal breakfast <a class=\"dcbf\" href=\"http:\/\/sbricur.com\/?p=70233\">\uc560\ud50c\uc6cc\uce58 esim<\/a>.<\/p>\n<p class=\"signout noprint\"> Let me know which type of porridge your body does best with!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Porridge is a soft food made by boiling a grain or legume (peas or beans) in water.&nbsp; Porridge made from cornmeal is usually called &ldquo;polenta&rdquo; or &ldquo;grits&rdquo;.&nbsp; &ldquo;Pease porridge&rdquo; is made from yellow split peas and vegetables.&nbsp; &ldquo;Gruel&rdquo; is very thin porridge \ucc9c\uc7ac\uad50\uc721 \uad50\uc0ac\uc6a9 cd. Porridge is one of the easier ways to digest grains [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[97],"tags":[6,276,7,277],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts\/145"}],"collection":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":6,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts\/145\/revisions"}],"predecessor-version":[{"id":742,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts\/145\/revisions\/742"}],"wp:attachment":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/media?parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/categories?post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/tags?post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}