{"id":248,"date":"2009-07-12T18:29:44","date_gmt":"2009-07-12T18:29:44","guid":{"rendered":"http:\/\/www.drpepi.com\/health-tips2\/?p=248"},"modified":"2011-08-23T11:13:29","modified_gmt":"2011-08-23T19:13:29","slug":"nuts","status":"publish","type":"post","link":"http:\/\/www.drpepi.com\/health-tips\/nutrition\/nuts\/","title":{"rendered":"Nuts"},"content":{"rendered":"
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Questions and Answers About Nuts:<\/h2>\n

Question 1: <\/b> Are roasted nuts a source of Trans fat Download one day<\/a>? <\/p>\n

Answer: <\/b>Roasted nuts are not necessarily a source of Trans fat. The hydrogenated or partially hydrogenated vegetable oil that nuts are often roasted in introduces cholesterol-raising Trans Fat<\/a> \ub108\uc640 \ub098\uc758 \uc2dc\uac04\uc740 \ub2e4\uc6b4\ub85c\ub4dc<\/a>. Check the ingredients label and strictly avoid nuts roasted in oil. That said, raw nuts are healthier by far! See why here<\/a> \ud06c\ub77c\uc774 \uc5d4\uc9c4<\/a>. <\/p>\n

Question 2:<\/b> Are nuts a source of mold? <\/p>\n

Answer: <\/b>Like most foods containing carbohydrates, if you do not refrigerate them, they do form mold Download the Rally<\/a>. Read about food containers that reduce mold<\/a>. <\/p>\n

Minuses: <\/h2>\n
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  1. \t\t\t\t People tend to happily eat lots of nuts which can be fattening when eaten in quantity \uae00\ub85c\uc6b0\ud53d \uc571 \ub2e4\uc6b4\ub85c\ub4dc<\/a>.<\/li>\n
  2. Nuts are a form of seeds. As such, they have chemical inhibitors that keep them \t\t from growing. These can make them harder to digest Download the Yellow Elephant<\/a>. Soaking raw nuts in water overnight removes these enzyme inhibitors and improves their digestion. <\/li>\n<\/ol>\n

    Pluses:<\/h2>\n
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    1. Several studies have found that eating small amounts of nuts helps dieters lose \t\t weight Download Tisplane<\/a>. Dieters who eat nuts tend to stick to their diets because the fat and fiber \t\t content are filling. <\/li>\n
    2. Nuts are very high in dietary fiber and are one of the best plant sources of protein \ub525\uc784\ud329\ud2b8<\/a>. <\/li>\n
    3. Nuts can reduce your risk of both diabetes and heart disease, according to the ongoing Harvard Nurses’ Health Study of more than 80,000 women Congress video<\/a>. One study found that\t\t\t\t people who eat nuts live two to three years longer than those who do not. <\/li>\n<\/ol>\n

      Suggestions: <\/h2>\n
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      1. A handful of nuts is about 1 ounce, which contains an average of 180 calories Download dubbed Totoro neighbour<\/a>. Eat \t\t raw nuts instead of other sources of calories such as cakes, cookies, or chips. <\/li>\n
      2. Sprinkle raw nuts over your vegetables, salad, yogurt, cereal, pancakes, protein \t\t dish, or dessert! Eat an ounce a day and vary the kind of nuts you choose!<\/li>\n<\/ol>\n

        Read all my nutrition tips<\/a> to find out how easy it is to keep yourself healthy, and how to get healthier faster.<\/p>\n

        Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"

        Questions and Answers About Nuts: Question 1: Are roasted nuts a source of Trans fat Download one day? Answer: Roasted nuts are not necessarily a source of Trans fat. The hydrogenated or partially hydrogenated vegetable oil that nuts are often roasted in introduces cholesterol-raising Trans Fat \ub108\uc640 \ub098\uc758 \uc2dc\uac04\uc740 \ub2e4\uc6b4\ub85c\ub4dc. Check the ingredients label and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[6,243,245,244,7,246],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts\/248"}],"collection":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/comments?post=248"}],"version-history":[{"count":4,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts\/248\/revisions"}],"predecessor-version":[{"id":758,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts\/248\/revisions\/758"}],"wp:attachment":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/media?parent=248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/categories?post=248"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/tags?post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}