{"id":254,"date":"2010-05-17T18:36:40","date_gmt":"2010-05-17T18:36:40","guid":{"rendered":"http:\/\/www.drpepi.com\/health-tips2\/?p=254"},"modified":"2014-06-20T13:30:29","modified_gmt":"2014-06-20T21:30:29","slug":"pancakes-honey-oat","status":"publish","type":"post","link":"http:\/\/www.drpepi.com\/health-tips\/recipes\/pancakes-honey-oat\/","title":{"rendered":"Pancakes, Honey Oat"},"content":{"rendered":"<div class=\"printsmall\">\n<h2 class=\"leadin\" style=\"text-indent: 34px;\">Ingredients<\/h2>\n<p style=\"margin-left: 35px; text-indent: 0pt;\">1 cup whole oat groats<br \/>\n\t\t\t    2\/3 cup filtered water<br \/>\n\t\t\t    2 eggs<br \/>\n\t\t\t    2 Tbs <a class=\"dcbf\" href=\"https:\/\/sarkapekova.cz\/2020\/02\/06\/%ed%9d%a0%ec%a0%95%ec%97%ad-%ec%84%b1%ea%b2%bd-%eb%8b%a4%ec%9a%b4%eb%a1%9c%eb%93%9c\/\">\ud760\uc815\uc5ed \uc131\uacbd<\/a>. <a href=\"http:\/\/www.drpepi.com\/health-tips\/nutrition\/honey\/\">unheated honey<\/a><br \/>\n\t\t\t\t1 tsp.baking powder<br \/>\n\t\t\t\t1\/2 tsp. sea salt<br \/>\n\t\t\t\t1 tsp.vanilla extract<br \/>\n\t\t\t\tYour choice of fresh fruit &#8212; raspberries, bananas, blueberries<br \/>\n\t\t\t\tCoconut oil or other oil<\/p>\n<h2 style=\"text-indent: 34px;\">Directions<\/h2>\n<ul class=\"bullet4\">\n<li>Measure 1 cup whole oat groats and grind medium fine <a class=\"dcbf\" href=\"http:\/\/www.vincenzobologna.com\/%ea%b7%80%ec%97%ac%ec%9a%b4-%eb%8b%a4%ec%9a%b4%eb%a1%9c%eb%93%9c\/\">Cute<\/a>.<\/li>\n<li>Mix in 1 teaspoon baking powder, 1\/2 teaspoon sea salt, then 2 egg yolks, 2\/3 cup water and 2 tablespoons honey.<\/li>\n<li>In separate bowl, whip 2 egg whites until you get peaks <a class=\"dcbf\" href=\"https:\/\/www.cljphotographyny.com\/%ed%82%a8%eb%93%a4-ebook-%eb%8b%a4%ec%9a%b4%eb%a1%9c%eb%93%9c\/\">\ud0a8\ub4e4 ebook<\/a>. <\/li>\n<li>Gently fold egg whites into batter briefly.<\/li>\n<li>Spoon batter into skillet heated with 1 tsp. coconut or other oil.<\/li>\n<li>Flip cakes when bubbles appear <a class=\"dcbf\" href=\"http:\/\/sebbin.pl\/new\/2020\/02\/07\/%ed%95%9c%ea%b0%95%ec%95%9e%ec%97%90%ec%84%9c-%eb%8b%a4%ec%9a%b4%eb%a1%9c%eb%93%9c\/\">\ud55c\uac15\uc55e\uc5d0\uc11c<\/a>.<\/li>\n<li>Cook about 1 minute on second side and serve.<\/li>\n<\/ul>\n<p>NOTE:  Adjust cooking time to make both sides golden brown.<\/p>\n<h2 style=\"text-indent: 34px;\">Syrup<\/h2>\n<ul class=\"bullet4\">\n<li>Mix 2 tablespoons unheated honey with 1\/4 cup water and 1 teaspoon vanilla extract <a class=\"dcbf\" href=\"http:\/\/nccudc.org\/2020\/02\/05\/%ec%9a%b0%ec%b2%b4%ea%b5%ad-%ec%9a%b0%ed%8e%b8%eb%b2%88%ed%98%b8-%eb%8b%a4%ec%9a%b4%eb%a1%9c%eb%93%9c\/\">Download the Post Office postcode<\/a>. (Read why <a href=\"http:\/\/www.drpepi.com\/health-tips\/honey.php\">eating unheated honey is important for your health<\/a>!) <\/li>\n<li>Warm briefly over low heat <a class=\"dcbf\" href=\"https:\/\/catering-szafran.pl\/2020\/02\/07\/%ec%82%ac%eb%9e%91%ec%9d%98-%eb%b6%88%ec%8b%9c%ec%b0%a9-1%ed%9a%8c-%eb%8b%a4%ec%9a%b4%eb%a1%9c%eb%93%9c\/\">\uc0ac\ub791\uc758 \ubd88\uc2dc\ucc29 1\ud68c<\/a>.<\/li>\n<\/ul>\n<p class=\"signout\">Top off with fresh fruit and eat up!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 cup whole oat groats 2\/3 cup filtered water 2 eggs 2 Tbs \ud760\uc815\uc5ed \uc131\uacbd. unheated honey 1 tsp.baking powder 1\/2 tsp. sea salt 1 tsp.vanilla extract Your choice of fresh fruit &#8212; raspberries, bananas, blueberries Coconut oil or other oil Directions Measure 1 cup whole oat groats and grind medium fine Cute. Mix [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[97],"tags":[228,6,7,399,398,259],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts\/254"}],"collection":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/comments?post=254"}],"version-history":[{"count":8,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts\/254\/revisions"}],"predecessor-version":[{"id":1004,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts\/254\/revisions\/1004"}],"wp:attachment":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/media?parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/categories?post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/tags?post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}