{"id":267,"date":"2007-07-10T18:47:31","date_gmt":"2007-07-10T18:47:31","guid":{"rendered":"http:\/\/www.drpepi.com\/health-tips2\/?p=267"},"modified":"2011-05-17T03:58:13","modified_gmt":"2011-05-17T03:58:13","slug":"hours-of-sleep","status":"publish","type":"post","link":"http:\/\/www.drpepi.com\/health-tips\/sleep-and-bedrooms\/hours-of-sleep\/","title":{"rendered":"Sleep, Hours of"},"content":{"rendered":"\n<p class=\"leadin\"> In 1910, the average person slept 9.0 hours a night.&nbsp; By 1975, the average person slept 7.5 hours.&nbsp; In a 2002 poll, the National Sleep Foundation found that the average American adult was sleeping 6.9 hours a night, leading to fatigue, exhaustion and other symptoms <a class=\"dcbf\" href=\"http:\/\/www.m14.cz\/?p=3651\">Download the superear<\/a>.<\/p>\n<p>The sleep goal per night is:<\/p>\n<ul class=\"bullet3\">\n<li> Infants (up to just about a year old) &#8212; 14 hours of sleep. <\/li>\n<li>Toddlers (12 months to 3 years) &#8212; 12 to 14 hours of sleep <a class=\"dcbf\" href=\"http:\/\/www.searush.om\/2020\/02\/07\/%ec%b9%b4%ec%8a%a4%ec%98%a8%eb%9d%bc%ec%9d%b8-%eb%aa%a8%eb%b0%94%ec%9d%bc-%eb%8b%a4%ec%9a%b4%eb%a1%9c%eb%93%9c\/\">\uce74\uc2a4\uc628\ub77c\uc778 \ubaa8\ubc14\uc77c<\/a>. <\/li>\n<li>Preschoolers (3 to 5 years, even 6 year old kindergarteners) &#8212; 11 to 13 hours of sleep.<\/li>\n<li>School-aged kids (1st grade to 5th grade) 10 to 11 hours of sleep <a class=\"dcbf\" href=\"http:\/\/fundacionsaimiri.org\/hp-%ed%84%b0%ec%b9%98%ed%8c%a8%eb%93%9c-%eb%93%9c%eb%9d%bc%ec%9d%b4%eb%b2%84-%eb%8b%a4%ec%9a%b4%eb%a1%9c%eb%93%9c\/\">Download hp touchpad driver<\/a>. <\/li>\n<li>Teens &#8212; 9 hours of sleep. <\/li>\n<li>Adults &#8212; 8+ hours of sleep.<\/li>\n<\/ul>\n<p>In a 10-year study the University of Michigan Health System found a significant connection between a preschooler&#8217;s lack of sleep and substance abuse.&nbsp; It linked preschooler&#8217;s bad sleep habits to their use of drug, tobacco or alcohol later in life <a class=\"dcbf\" href=\"http:\/\/ryysyranta.eu\/2020\/02\/06\/%eb%8f%99%eb%ac%bc%ec%9d%98-%ec%88%b2-%ea%b2%8c%ec%9e%84-%eb%8b%a4%ec%9a%b4%eb%a1%9c%eb%93%9c\/\">\ub3d9\ubb3c\uc758 \uc232 \uac8c\uc784<\/a>. Make sufficient sleep a family priority!<\/p>\n<p>Read the other health tips in my <a href=\"http:\/\/www.drpepi.com\/health-tips\/bedrooms.php\">sleep and bedrooms<\/a> series to learn how to keep your bedroom healthful and restful <a class=\"dcbf\" href=\"http:\/\/aav.vigenebio.cn\/?p=4396\">\ub0b4\uc77c\uc758 \uae30\uc5b5 \ub2e4\uc6b4\ub85c\ub4dc<\/a>.<\/p>\n<p class=\"signout\">Have a restful night.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In 1910, the average person slept 9.0 hours a night.&nbsp; By 1975, the average person slept 7.5 hours.&nbsp; In a 2002 poll, the National Sleep Foundation found that the average American adult was sleeping 6.9 hours a night, leading to fatigue, exhaustion and other symptoms Download the superear. The sleep goal per night is: Infants [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22],"tags":[6,7,413,29,414],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts\/267"}],"collection":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/comments?post=267"}],"version-history":[{"count":5,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts\/267\/revisions"}],"predecessor-version":[{"id":555,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts\/267\/revisions\/555"}],"wp:attachment":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/media?parent=267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/categories?post=267"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/tags?post=267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}