The key to healthy bedroom lighting is following the timing of nature\u2019s schedule.<\/p>\n
Light makes your body wake up and have energy Download Samsung Magic Info<\/a>! So during the day, pull up your shades or open your blinds.<\/p>\n In the evening, after it gets dark, a completely shaded window helps to ensure that your body really gets the signal that it is time to start making the sleep-producing, night hormone melatonin Download synology web<\/a>. Blinds or curtains are important to ensure that no street lights or first morning light get in. Read Effect of Light on Sleep<\/a> for more information Download megastudy commentary lecture<\/a>.<\/p>\n Nightstand lamps should have the capacity for dim light in the evening. Please only buy those with dimming options. Bodies can get confused in their sleep rhythm if a bright lamp is turned on at night, as if the sun showed up in the evening \uc6b0\ub9ac\ub4e4\uc758 \ub300\ud601\uba85 \ud55c\uae00\ud310<\/a>.<\/p>\n If there is a bathroom off your bedroom, the same rule applies. Please have dimmers on those lights or use a night light turned on for nighttime bathroom trips \ub514\uc988\ub2c8 \uc560\ub2c8\uba54\uc774\uc158<\/a>.<\/p>\n If you are a bedtime reader, keep a small flash light on your nightstand for a small area of low light to read by that will not disturb your body\u2019s sense of what time of day it is \uad6c\ub984\uccb4 \ub2e4\uc6b4\ub85c\ub4dc<\/a>. It is important to make sure that it is never directed at your eyes, only at the page you are reading. Clip-on lights for reading in bed are another option I want to see Girls' Day<\/a>.<\/p>\n \tIn the evening, even if you aren\u2019t asleep yet, turning off your bedroom lights allows your body to produce the most melatonin. Read Lights at Night Effect Health<\/a> to see what effects melatonin has on your health and mood helm chart \ub2e4\uc6b4\ub85c\ub4dc<\/a>. Unless you are a power sleeper, keep a pair of our blue-light blocking glasses (also explained in Lights at Night Effect Health<\/a>) on your nightstand, and use them if you get up or turn on any machines that have light such as your computer, DVD player or TV \ubbf8\ub4dc \uc138\uc0c1<\/a>. (Call 1-818-808-0899 if you want to purchase the best blue-light blocking glasses I’ve found.)<\/p>\n If you cooperate with how your body is set up to work, you are likely to have far happier snoozing \uc720\ud29c\ube0c \ubb34\uc190\uc2e4<\/a>!<\/p>\n