{"id":335,"date":"2010-10-14T20:17:06","date_gmt":"2010-10-14T20:17:06","guid":{"rendered":"http:\/\/www.drpepi.com\/health-tips2\/?p=335"},"modified":"2011-06-16T08:13:47","modified_gmt":"2011-06-16T16:13:47","slug":"mint-chutney","status":"publish","type":"post","link":"http:\/\/www.drpepi.com\/health-tips\/recipes\/mint-chutney\/","title":{"rendered":"Mint Chutney"},"content":{"rendered":"\n<p class=\"\"> Chutney is an Indian condiment that is made in a variety of flavors.  The word chutney comes from the Hindi word &ldquo;chatni&rdquo;, meaning to crush <a class=\"dcbf\" href=\"http:\/\/k-way.jp\/2020\/02\/06\/mro-%eb%8b%a4%ec%9a%b4%eb%a1%9c%eb%93%9c\/\">download mro<\/a>.  Before blenders, chutneys were ground with a mortar and pestle.<\/p>\n<p> This is my favorite, nutrient-packed version that I created for you to get raw vegetables into your diet easily:\t\t\t\t<\/p>\n<h2 style=\"text-indent:33px;\">Ingredients <\/h2>\n<p style=\"text-indent:0px;padding-left:33px;\">2 cups well-packed, de-stemmed, fresh mint leaves <br \/>\nJuice of 3 limes <br \/>\n1\/2 Jalapeno pepper with seeds<br \/>\n1\/8 cup water<br \/>\n1\/4 teaspoon Stevia extract<br \/>\n1\/4 teaspoon sea salt <\/p>\n<p style=\"text-indent:0px;padding-left:33px;\"> Blend in a <a href=\"\/resources\/vita-mix.php\">Vita-mix<\/a>  or food processor, until smooth <a class=\"dcbf\" href=\"https:\/\/autoservicevandenberg.nl\/2020\/02\/07\/%ea%b0%95%ec%b2%a0%ea%b0%95-%eb%8b%a4%ec%9a%b4%eb%a1%9c%eb%93%9c\/\">Steel steel<\/a>.  Pour on top of fish, meat or vegetables.<\/p>\n<h2 style=\"text-indent:33px;\">Mint&rsquo;s Health Benefits<\/h2>\n<ul class=\"bullet3\">\n<li>When included in the diet on a regular basis, mint reduces the growth of bacteria and \t\t fungus in the body <a class=\"dcbf\" href=\"http:\/\/indus.iserver.purelogics.net\/%ec%b9%b4%ec%b9%b4%ec%98%a4%ed%86%a1-%ec%9d%b8%ec%95%b1%eb%b8%8c%eb%9d%bc%ec%9a%b0%ec%a0%80-%eb%8b%a4%ec%9a%b4%eb%a1%9c%eb%93%9c\/\">\uce74\uce74\uc624\ud1a1 \uc778\uc571\ube0c\ub77c\uc6b0\uc800<\/a>.<\/li>\n<li> Mint contains perillyl alcohol, which is believed to prevent colon, skin and lung cancer.  \t\t Animal studies suggest that perillyl alcohol slows the growth of pancreatic, mammary, \t\tand liver tumors <a class=\"dcbf\" href=\"http:\/\/www.apinakapina.com\/2014\/%ec%95%84%eb%8b%b4%ec%8a%a4-%ed%8c%a8%eb%b0%80%eb%a6%ac-%ec%95%a0%eb%8b%88%eb%a9%94%ec%9d%b4%ec%85%98-%eb%8b%a4%ec%9a%b4%eb%a1%9c%eb%93%9c\/\">\uc544\ub2f4\uc2a4 \ud328\ubc00\ub9ac \uc560\ub2c8\uba54\uc774\uc158<\/a>. <\/li>\n<li> Mint helps soothe the digestive tract, even reducing Irritable Bowel Syndrome. <\/li>\n<li>Mint is a strong diuretic.<\/li>\n<li> Mint helps in getting rid of headaches <a class=\"dcbf\" href=\"http:\/\/www.ipacitaly.it\/%ea%b3%a0%ec%8a%a4%ed%8a%b8%ec%9b%8c-%eb%8b%a4%ec%9a%b4%eb%a1%9c%eb%93%9c\/\">Ghost war<\/a>.<\/li>\n<\/ul>\n<p class=\"signout noprint\">Hope you enjoy this as much as I do!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chutney is an Indian condiment that is made in a variety of flavors. The word chutney comes from the Hindi word &ldquo;chatni&rdquo;, meaning to crush download mro. Before blenders, chutneys were ground with a mortar and pestle. This is my favorite, nutrient-packed version that I created for you to get raw vegetables into your diet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[97],"tags":[481,6,7,483,482,480],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts\/335"}],"collection":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/comments?post=335"}],"version-history":[{"count":3,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts\/335\/revisions"}],"predecessor-version":[{"id":636,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts\/335\/revisions\/636"}],"wp:attachment":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/media?parent=335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/categories?post=335"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/tags?post=335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}