{"id":359,"date":"2007-05-30T20:44:40","date_gmt":"2007-05-30T20:44:40","guid":{"rendered":"http:\/\/www.drpepi.com\/health-tips2\/?p=359"},"modified":"2018-06-25T09:01:39","modified_gmt":"2018-06-25T17:01:39","slug":"opening-coconuts","status":"publish","type":"post","link":"http:\/\/www.drpepi.com\/health-tips\/nutrition\/opening-coconuts\/","title":{"rendered":"Opening Coconuts"},"content":{"rendered":" \n<p class=\"leadin\">A young coconut is also known as a green or Thai (from Thailand) coconut.  These are sold in health food stores with the green outer covering already cut away, leaving a white fiber that surrounds the coconut <a class=\"dcbf\" href=\"http:\/\/wordpress.schiller.itembridge.com\/%ed%86%b5%ec%98%81%ec%8b%9c-%ec%a7%80%eb%8f%84-%eb%8b%a4%ec%9a%b4%eb%a1%9c%eb%93%9c\/\">\ud1b5\uc601\uc2dc \uc9c0\ub3c4<\/a>.<\/p>\n<p>The coconut water inside is an excellent source of electrolytes.  It is perfect after sweating or losing other body fluids &#8211; very high in potassium <a class=\"dcbf\" href=\"https:\/\/www.braininstitute.ro\/%ec%8b%a0%ec%9d%98%ed%80%b4%ec%a6%88-%eb%a6%ac%eb%b6%80%ed%8a%b8-%eb%8b%a4%ec%9a%b4%eb%a1%9c%eb%93%9c\/\">\uc2e0\uc758\ud034\uc988 \ub9ac\ubd80\ud2b8<\/a>.<\/p>\n<p>While there are hundreds of ways to blend up and use coconut meat and water, the trick is to get the coconuts opened easily.  Here are photos to demonstrate:  <a href=\"https:\/\/teaspoonofspice.com\/how-to-open-coconut-home\/\">How to Open Coconuts<\/a><\/p>\n<p>Not only do young coconuts taste scrumptious, they particularly help in improving the quality of sleep <a class=\"dcbf\" href=\"http:\/\/blog.aeri-s.jp\/2020\/02\/08\/1xbet-%eb%8b%a4%ec%9a%b4%eb%a1%9c%eb%93%9c\/\">1xbet<\/a>.<\/p>\n<p>Read all my <a href=\"http:\/\/www.drpepi.com\/health-tips\/nutrition.php\">nutrition  tips<\/a> to find out how easy it is to keep yourself healthy, and how  to get healthier faster <a class=\"dcbf\" href=\"http:\/\/www.ilcuoppo.it\/mysql-db-%eb%8b%a4%ec%9a%b4%eb%a1%9c%eb%93%9c\/\">mysql db \ub2e4\uc6b4\ub85c\ub4dc<\/a>.<\/p>\n<p class=\"signout\">Happy eating! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>A young coconut is also known as a green or Thai (from Thailand) coconut. These are sold in health food stores with the green outer covering already cut away, leaving a white fiber that surrounds the coconut \ud1b5\uc601\uc2dc \uc9c0\ub3c4. The coconut water inside is an excellent source of electrolytes. It is perfect after sweating or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[115,499,404,142,500],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts\/359"}],"collection":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/comments?post=359"}],"version-history":[{"count":3,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts\/359\/revisions"}],"predecessor-version":[{"id":1126,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts\/359\/revisions\/1126"}],"wp:attachment":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/media?parent=359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/categories?post=359"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/tags?post=359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}