\tDarkness causes the pineal gland in your brain to produce melatonin, the sleep hormone.\u00a0 Light causes your body to wake up!<\/p>\n
Your body is set to the rhythm of going to sleep for at least 8 hours when it gets dark and waking up when there is light Download the Otoomania song<\/a>. \u00a0If someone’s pineal is not resilient, it can get stressed by anything that confuses that pattern.\u00a0 For example, someone lays in a dark room for 15 minutes, then gets up to a bright light in the refrigerator or bathroom.\u00a0 A shocked pineal stops producing melatonin and you could end up awake sysstat \ub2e4\uc6b4\ub85c\ub4dc<\/a>!<\/p>\n To improve sleep, try to cooperate with the body’s sleep rhythms related to darkness and light.\u00a0 Dim your lights if you get up from bed; squint your eyes if you go into the refrigerator; blacken your bedroom for the best melatonin production and best sleep currency cop \ub2e4\uc6b4\ub85c\ub4dc<\/a>. For more data, read this tip: Lights at Night<\/a>.<\/p>\n Read the other health tips in my sleep and bedrooms<\/a> series to learn how to keep your bedroom healthful and restful Download the Sea Village Diary<\/a>.<\/p>\n Sweet dreams!! <\/p>\n","protected":false},"excerpt":{"rendered":" Darkness causes the pineal gland in your brain to produce melatonin, the sleep hormone.\u00a0 Light causes your body to wake up! Your body is set to the rhythm of going to sleep for at least 8 hours when it gets dark and waking up when there is light Download the Otoomania song. \u00a0If someone’s pineal […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22],"tags":[6,561,7,346,29],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts\/406"}],"collection":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/comments?post=406"}],"version-history":[{"count":4,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts\/406\/revisions"}],"predecessor-version":[{"id":547,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts\/406\/revisions\/547"}],"wp:attachment":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/media?parent=406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/categories?post=406"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/tags?post=406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}