{"id":414,"date":"2009-10-12T21:53:14","date_gmt":"2009-10-12T21:53:14","guid":{"rendered":"http:\/\/www.drpepi.com\/health-tips2\/?p=414"},"modified":"2014-07-23T11:37:46","modified_gmt":"2014-07-23T19:37:46","slug":"stevia","status":"publish","type":"post","link":"http:\/\/www.drpepi.com\/health-tips\/nutrition\/stevia\/","title":{"rendered":"Stevia"},"content":{"rendered":"

Stevia rebaudiana, known as “sweet leaf”, is a South American shrub. It has been used as a sweetener and for health purposes for over 400 years in Paraguay, Bolivia and Brazil kt biz say<\/a>. Popular in Japan for over thirty years, it represents 40% of that country’s sugar substitute market. Stevia can be found as an ingredient in ice cream, bread and soft drinks throughout Asia and South America lg \uc18c\ud504\ud2b8\uc6e8\uc5b4 \ub2e4\uc6b4\ub85c\ub4dc<\/a>.<\/p>\n

Benefits<\/h2>\n
    \n
  1. Stevia extract is 300 times sweeter than sugar yet has no calories.<\/li>\n
  2. Due to the intense sweetness of the extract, only small quantities of stevia extract are needed cooxie \ub2e4\uc6b4\ub85c\ub4dc<\/a>. Two drops alone would sweeten a cup of tea.<\/li>\n
  3. It causes no significant increase in blood sugar levels, making it useful for diabetics and anyone with blood sugar, weight or liver problems Download the mfc ftp file<\/a>. Some studies show that it may even improve blood sugar problems by increasing insulin production and usability.<\/li>\n
  4. Studies show that stevia may be an aid in osteoporosis and low calcium levels \uc708\ub3c4\uc6b0 gvim<\/a>. A tiny percentage of powdered stevia stems and leaves added to chicken feed dramatically reduced egg shell breakage by 75%. Pigs that had a little stevia extract in their food had twice as much calcium content in their meat as other pigs \uc548\uc2dc\uc131 \ubb34\ub8cc<\/a>. It looks like something in the stevia enhances calcium metabolism.<\/li>\n
  5. Stevia extract contains antioxidants which help prevent the chromosome damage that leads to cancer and reproductive problems Download the simple player<\/a>. (From a study published in the Journal of Agricultural and Food Chemistry.) “These results indicate that stevia rebaudiana may be useful as a potential source of natural antioxidants,” said lead author Srijani Ghanta, of the Indian Institute of Chemical Biology in Kolkata \ub3cb\uc6c0 \ud3f0\ud2b8<\/a>. Halting chromosome damage is a key to longevity.<\/li>\n
  6. Stevia also has antiviral, antimicrobial and antibacterial characteristics. Lower incidence of colds and flu has been found among regular users Download the office 365 installation file<\/a>. It is used for relieving bleeding gums, sore throats and cold sores in South America and Japan.<\/li>\n
  7. Stevia has been used traditionally as a digestive aid to reduce gas and soothe stomachs Download The Second Story of The Birth of The Mysterious Apartment Ghostballx Episode 1<\/a>.<\/li>\n
  8. Some research suggests it helps lower high blood pressure.<\/li>\n<\/ol>\n

    Suggestions<\/h2>\n

    The leaves can be eaten fresh, or put in teas and foods. Add a fresh bruised leaf to iced tea, or harvest the leaves, dry, and grind to a powder for use in drinks and cooking.<\/p>\n

    While many stevia extracts have a slightly bitter, licorice-like aftertaste, this is handled by using fewer number of drops. As many brands of stevia extract do not taste great, I sell the best-tasting stevia extract we have found anywhere.\u00a0 Call 1-818-808-0899 for our extract.<\/p>\n

    Try it in your herbal tea, cereal, yogurt and much more! Check out my Recipes section<\/a> for great ways to use stevia, including ice cream and raw cookies.<\/p>\n

    Enjoy,<\/p>\n","protected":false},"excerpt":{"rendered":"

    Stevia rebaudiana, known as “sweet leaf”, is a South American shrub. It has been used as a sweetener and for health purposes for over 400 years in Paraguay, Bolivia and Brazil kt biz say. Popular in Japan for over thirty years, it represents 40% of that country’s sugar substitute market. Stevia can be found as […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[6,7,43,566,342,567],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts\/414"}],"collection":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/comments?post=414"}],"version-history":[{"count":7,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts\/414\/revisions"}],"predecessor-version":[{"id":1008,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts\/414\/revisions\/1008"}],"wp:attachment":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/media?parent=414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/categories?post=414"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/tags?post=414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}