{"id":439,"date":"2007-09-02T22:15:21","date_gmt":"2007-09-02T22:15:21","guid":{"rendered":"http:\/\/www.drpepi.com\/health-tips2\/?p=439"},"modified":"2011-05-11T22:16:44","modified_gmt":"2011-05-11T22:16:44","slug":"unheated-food","status":"publish","type":"post","link":"http:\/\/www.drpepi.com\/health-tips\/nutrition\/unheated-food\/","title":{"rendered":"Unheated Food"},"content":{"rendered":"
\n

What Nutrition is in Heated Food?  <\/h2>\n

Depending on the degree and length of heating:   <\/p>\n

    \n
  1. Absent or reduced digestive enzymes that help you absorb the nutrition in the food. <\/li>\n
  2. Absent or reduced vitamins: C, E, A, B-1(thiamine), B-5(pantothenic acid), B-6 (pyridoxine), B-12, B-15, B-17, beta-carotene, bioflavonoids, folic acid \ud22c\ud63c \ub9f5<\/a>.<\/li>\n
  3. Reduced and damaged minerals.<\/li>\n
  4. Absent or reduced essential fatty acids. <\/li>\n
  5. Altered amino acids that cannot easily be used to construct protein \uc655\uc88c\uc758 \uac8c\uc784 \uc2dc\uc98c8<\/a>. <\/li>\n<\/ol>\n

    What Nutrition is in Unheated Food?<\/h2>\n
      \n
    1. Natural digestive enzymes that help the food break down and be absorbed in your body. <\/li>\n
    2. Vitamins <\/li>\n
    3. Minerals <\/li>\n
    4. Essential fatty acids <\/li>\n
    5. Amino acids that can easily arrange themselves into different needed proteins \ubc14\ub978\uace0\ub515 \ub2e4\uc6b4\ub85c\ub4dc<\/a>.<\/li>\n<\/ol>\n

      How Much of Your<\/em> Overall Food Intake is Unheated? <\/h2>\n

      Read all my nutrition tips<\/a> to find out how easy it is to keep yourself healthy, and how to get healthier faster Cusser icue<\/a>.<\/p>\n

      Best of health!<\/p>\n","protected":false},"excerpt":{"rendered":"

      What Nutrition is in Heated Food?  Depending on the degree and length of heating:    Absent or reduced digestive enzymes that help you absorb the nutrition in the food.  Absent or reduced vitamins: C, E, A, B-1(thiamine), B-5(pantothenic acid), B-6 (pyridoxine), B-12, B-15, B-17, beta-carotene, bioflavonoids, folic acid \ud22c\ud63c \ub9f5. Reduced and damaged minerals. Absent or reduced […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[6,7,282,543,331],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts\/439"}],"collection":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/comments?post=439"}],"version-history":[{"count":1,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts\/439\/revisions"}],"predecessor-version":[{"id":440,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts\/439\/revisions\/440"}],"wp:attachment":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/media?parent=439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/categories?post=439"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/tags?post=439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}