{"id":482,"date":"2008-05-13T16:40:10","date_gmt":"2008-05-13T16:40:10","guid":{"rendered":"http:\/\/www.drpepi.com\/health-tips2\/?p=482"},"modified":"2011-07-29T13:59:01","modified_gmt":"2011-07-29T21:59:01","slug":"dehydration-solved","status":"publish","type":"post","link":"http:\/\/www.drpepi.com\/health-tips\/nutrition\/dehydration-solved\/","title":{"rendered":"Dehydration Solved"},"content":{"rendered":"

Dehydration occurs when your body gets rid of more water, potassium and sodium than you replace.\u00a0 Your body \u201cdries out\u201d.<\/p>\n

Four Causes of Dehydration are:<\/h2>\n
    \n
  1. Fluid loss such as with hot weather, exercise, saunas, crying, diarrhea, vomiting, fevers, burns, excessive perspiration, increased urination and menstrual periods Download the keynote sample<\/a>.<\/li>\n
  2. Most drugs of any type dehydrate.<\/li>\n
  3. Alcohol, coffee and soda dehydrate.<\/li>\n
  4. Not drinking enough water dehydrates.<\/li>\n<\/ol>\n

    Before any extreme fluid loss such as before a race, it is crucial that medications such as aspirin and Ibuprofen not<\/em> be taken as the combination can lead to emergencies from severe dehydration.\u00a0 Caffeine and alcohol should also be avoided Pre-download<\/a>.<\/p>\n

    Sports drinks that contain high fructose corn syrup, other synthetic sugars and dyes should be avoided.<\/p>\n

    Natural Means of Rehydrating Include:<\/h2>\n
      \n
    1. Freshly opened coconut water<\/a> has a perfect ratio of minerals and water.\u00a0 Containers \t \t of this in the store have lost some of their benefit through pasteurization IPod firmware<\/a>.<\/li>\n
    2. Water taken with supplementation of potassium, a smaller amount of sea salt plus some calcium and magnesium.<\/li>\n
    3. Peeled and heavily salted cucumbers drenched in fresh lemon juice give you a dose \t \t\t of potassium and sodium.\u00a0 Drink a bottle of water as well \ud1a1\ud50c\ub808\uc774\uc5b4<\/a>.<\/li>\n
    4. Freshly juiced fruits and vegetables have water and minerals.<\/li>\n
    5. Try our “icy hydration drink<\/a>.”<\/li>\n<\/ol>\n

      Read all my nutrition tips<\/a> to find out how easy it is to keep yourself healthy, and how to get healthier faster computer accounting program<\/a>.<\/p>\n

      Keep it fluid!<\/p>\n","protected":false},"excerpt":{"rendered":"

      Dehydration occurs when your body gets rid of more water, potassium and sodium than you replace.\u00a0 Your body \u201cdries out\u201d. Four Causes of Dehydration are: Fluid loss such as with hot weather, exercise, saunas, crying, diarrhea, vomiting, fevers, burns, excessive perspiration, increased urination and menstrual periods Download the keynote sample. Most drugs of any type […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[172,6,7,612,31],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts\/482"}],"collection":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/comments?post=482"}],"version-history":[{"count":2,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts\/482\/revisions"}],"predecessor-version":[{"id":725,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts\/482\/revisions\/725"}],"wp:attachment":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/media?parent=482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/categories?post=482"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/tags?post=482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}