{"id":51,"date":"2010-05-11T23:05:58","date_gmt":"2010-05-11T23:05:58","guid":{"rendered":"http:\/\/www.drpepi.com\/health-tips2\/?p=51"},"modified":"2011-06-16T08:21:30","modified_gmt":"2011-06-16T16:21:30","slug":"pepis-ceviche","status":"publish","type":"post","link":"http:\/\/www.drpepi.com\/health-tips\/recipes\/pepis-ceviche\/","title":{"rendered":"Pepi’s Ceviche"},"content":{"rendered":"
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Ceviche is the national dish of Peru. It is a particular favorite in hot countries, where food spoilage is an issue c# Web<\/a>. The citric acid from the lime or lemon juice, with its very acidic pH, breaks down the cell membranes of bacteria, similar to the effects of heating Run All Night<\/a>. Other spices are used in this dish as well for their delicious and antibacterial activity: onion, pepper, and oregano. The jalapeno seeds are an excellent parasite remedy Monthly idol<\/a>!<\/p>\n

This recipe is low in calories, high in vitamins, minerals, and protein. Makes over 4 cups.<\/p>\n

Ingredients<\/h2>\n

1 1\/4 cup freshly squeezed lime and\/or lemon juice Download the latest Trot<\/a>. I prefer 50\/50 lime & lemon.
\n\t\t\t 1 pound skinless fish fillet, scallops, or raw cleaned shrimp, cut into bite-size pieces
\n\t\t\t\t1 cup red onion, thinly sliced
\n\t\t\t\t1 cup fresh tomato, chopped into bite-size cubes
\n\t\t\t\t1\/2 large jalapeno, finely minced \uc5d0\ud504\ud130\uc774\ud399\ud2b8 2018<\/a>. Do not take out the seeds as these are an excellent parasite remedy.
\n\t\t\t\t1\/3 cup or more fresh cilantro without thick stems
\n\t\t\t\t2 tablespoons organic olive oil
\n\t\t\t\t1 1\/2 to 2 teaspoons seasalt to taste<\/p>\n

Optional<\/h2>\n

1\/8 cup fresh mint leaves, finely minced
\n 6 fresh oregano leaves, finely minced
\n 1 fresh basil leaf, finely minced
\n 1 large jícama, peeled and sliced into large, 1\/4 inch chip-like shapes<\/p>\n

Directions<\/h2>\n