{"id":91,"date":"2010-04-05T23:45:22","date_gmt":"2010-04-05T23:45:22","guid":{"rendered":"http:\/\/www.drpepi.com\/health-tips2\/?p=91"},"modified":"2011-05-10T23:46:17","modified_gmt":"2011-05-10T23:46:17","slug":"water-set-aside-daily","status":"publish","type":"post","link":"http:\/\/www.drpepi.com\/health-tips\/nutrition\/water-set-aside-daily\/","title":{"rendered":"Water Set Aside Daily"},"content":{"rendered":"\n<p class=\"leadin\">Body care should be as simple as possible, including keeping track of how much water you drink each day.  Most people don\u2019t really know how much water they drink every day <a class=\"dcbf\" href=\"http:\/\/www.rite.design\/%eb%b0%b1%ec%84%b8%ec%9d%b8%ec%83%9d-mr-%eb%8b%a4%ec%9a%b4%eb%a1%9c%eb%93%9c\/\">Download mr Baekselife<\/a>.   I don\u2019t want you to have to figure it out at the end of the day, or worse yet, not have a clue how much you drank.  \u201cI think I had one glass before lunch and <a class=\"dcbf\" href=\"http:\/\/resaguide.se\/baidu-%ed%81%b4%eb%9d%bc%ec%9a%b0%eb%93%9c-%eb%8b%a4%ec%9a%b4%eb%a1%9c%eb%93%9c\/\">baidu \ud074\ub77c\uc6b0\ub4dc \ub2e4\uc6b4\ub85c\ub4dc<\/a>. . .\u201d  Most people don\u2019t know how many ounces they are drinking when they drink a \u201cglass\u201d.  There is quite a variety of glass sizes.<\/p>\n<p>\tThe simplest solution is to set aside in the morning the exact amount of water you should drink for your weight <a class=\"dcbf\" href=\"http:\/\/karatetraining.org\/weblog\/2020\/02\/%ec%9a%a9%ec%9d%98%ea%b8%b0%ec%82%ac2-%eb%8b%a4%ec%9a%b4%eb%a1%9c%eb%93%9c\/\">Download Dragon Article 2<\/a>.  See this<a href=\"http:\/\/www.drpepi.com\/health-tips\/anxious-without-water.php\"> health tip<\/a> to learn how to calculate that amount.  Add extra water to this figure if you drink alcohol, caffeine, or soda, or take drugs or exercise <a class=\"dcbf\" href=\"https:\/\/teamgeschick.de\/2020\/02\/08\/abstractview-%ed%8c%8c%ec%9d%bc-%eb%8b%a4%ec%9a%b4%eb%a1%9c%eb%93%9c\/\">abstractview file<\/a>.  Add extra water again if you are dehydrated for any other reason.  Click <a href=\"http:\/\/www.drpepi.com\/health-tips\/dehydration-solved.php\">here<\/a> to discover common causes of dehydration <a class=\"dcbf\" href=\"http:\/\/erasmuscoursescroatia.com\/2020\/02\/07\/%ec%88%98%ed%98%b8%ec%a7%80-%eb%8b%a4%ec%9a%b4%eb%a1%9c%eb%93%9c\/\">Download The Guardian<\/a>.<\/p>\n<p>It really helps to have the correct size container staring at you all day, such as a 2-quart glass pitcher.  It is a visual  reminder that shows you what you have or have not had to drink <a class=\"dcbf\" href=\"https:\/\/afkaribook.com\/halo-%eb%8b%a4%ec%9a%b4%eb%a1%9c%eb%93%9c\/\">halo \ub2e4\uc6b4\ub85c\ub4dc<\/a>.  No calculation necessary!<\/p>\n<p>If you need some motivation to drink your water, try <a href=\"http:\/\/www.drpepi.com\/health-tips\/lemonade.php\">Pepi Lemonade<\/a> <a class=\"dcbf\" href=\"http:\/\/www.mohumo.at\/wp\/%eb%aa%a8%eb%aa%a8%ec%95%b1%ed%94%8c%eb%a0%88%ec%9d%b4%ec%96%b4-%ea%b5%ac%eb%b2%84%ec%a0%84-%eb%8b%a4%ec%9a%b4%eb%a1%9c%eb%93%9c\/\">\ubaa8\ubaa8\uc571\ud50c\ub808\uc774\uc5b4 \uad6c\ubc84\uc804 \ub2e4\uc6b4\ub85c\ub4dc<\/a>.<\/p>\n<p>Read all my <a href=\"http:\/\/www.drpepi.com\/health-tips\/nutrition.php\">nutrition  tips<\/a> to find out how easy it is to keep yourself healthy, and how  to get healthier faster <a class=\"dcbf\" href=\"http:\/\/www.bandhymns.com\/?p=31617\">100\uc5b5 \uac00\uacc4\ubd80 \ub2e4\uc6b4\ub85c\ub4dc<\/a>.<\/p>\n<p class=\"signout\">Please keep it fluid! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Body care should be as simple as possible, including keeping track of how much water you drink each day. Most people don\u2019t really know how much water they drink every day Download mr Baekselife. I don\u2019t want you to have to figure it out at the end of the day, or worse yet, not have [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[175,172,6,173,174,7,31],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts\/91"}],"collection":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/comments?post=91"}],"version-history":[{"count":1,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts\/91\/revisions"}],"predecessor-version":[{"id":92,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/posts\/91\/revisions\/92"}],"wp:attachment":[{"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/media?parent=91"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/categories?post=91"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.drpepi.com\/health-tips\/wp-json\/wp\/v2\/tags?post=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}