Health Tips - Health Statistics

Health Statistics

A statistic is a number or amount that you can use to compare how something is doing compared to how it was doing earlier. For example, how many hours a night are you able to sleep well?

The most efficient way to improve your health is to monitor your own health statistics. Any improvement in your statistics is vital to notice and keep track of. Continue any actions that improve your statistics and don’t worry about all the ideas or theories out there about health. You can have your own way of operating that is correct for you.

There are no 2 bodies that are exactly the same. There are no 2 minds that are exactly the same. There are no 2 people that are exactly the same. You are a combination of your body, your mind and you as a person. There is no one else out there that is just like you. All that is important is what works for you!

When you are looking at whether something works or not, ask yourself:

  1. Does it make any of your health statistics better?
  2. Does it help you reduce the number of drugs you are currently using?
  3. Does it increase the number of hours you have sufficient energy?
  4. Does it reduce the number of hours you have aches and pains?

It doesn’t matter what any website, doctor, or book says. Ignore what the FDA and drug companies say, as they are not trying to help you.

Your health statistics are all that matter!

More on these subjects in Owner’s Manual and in Successful Actions.

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Dr. Pepi


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