Health Tips Library - Raw Ice Cream
Ingredients
3/4 cup raw milk (liquid) -- non-fat is fine
2 1/3 cups raw milk cubes (frozen)
1/8 teaspoon Stevia extract
2 tablespoons raw agave syrup
2" vanilla bean or 2 tsp. vanilla extract
Recipe
- Freeze 2 1/3 cups raw milk in an ice cube tray.
- Blend 3⁄4 cup liquid raw milk, 2 tablespoons agave syrup, and vanilla bean on high until vanilla bean is in fine particles. Works best in a Vita-mix blender.
- Add raw milk ice cubes and blend on "10" of the "variable" setting, pushing cubes down into the blades as necessary until smooth.
- Add Stevia and mix on "7" of the variable range setting until mixed in.
Calories: This makes approximately four 75 calorie servings. If you add 1 tablespoon raw carob or raw unsweetened cocoa powder, this increases the calories per serving to over 85 calories. Try fresh strawberries on top!
Note: This recipe was designed to be low in sugar. For additional sweetness you can increase Stevia to taste. However, if you add much more you can get a Stevia aftertaste.
Happy eating,
Dr. Pepi
September 4, 2008
