Health Tips - Broccoli Stem Rounds

Broccoli Stem Rounds

There are lots of vitamins (A, C and K etc.), minerals and other health benefits, yet almost no calories and essentially no fat.  This is perfect for a hot day as it replaces potassium and sodium. 


1 head of organic broccoli with stems intact
2 lemons
sea salt


  • Cut the stems away from the tops.
  • Using a paring or cutting knife, cut away the tough outer bark of the stems.
  • Cut the stems into small rounds as thick as you like and put these in a bowl.
  • Squeeze fresh lemon juice of 1 or more lemons, pouring this over the broccoli rounds.
  • Salt the rounds as you like and enjoy right away!

Try each of my other recipes to improve your health.

Best of health!

Print This Page

Dr. Pepi

Click here to order supplements Contact Dr Pepi's Office