Health Tips - Egg Drink

 
Egg Drink

If you get your eggs from a supermarket, then rinse them thoroughly with water before you proceed. If you have your own chickens or access to eggs that may not be already cleaned, then click here for more data on how to clean the eggs.

Recipe:

For one person, crack two eggs into a blender. Leave out the egg shells. Add 1/3 cup of almond or rice milk (or raw milk if available) and a pinch of seasalt. Add a dropper of stevia extract or 1+ teaspoon of unheated honey. Blend on high.

Optional flavorings: 1/2 cap of vanilla extract, couple of shakes of cinnamon and/or nutmeg, and/or a tiny piece of fresh ginger root.

Presentation:

Throw in a stick of cinnamon for fun. Once poured into glasses, you can use a stencil to sprinkle cinnamon and nutmeg lightly in a festive design on top. See photo.

Health Benefits:

Raw eggs cause brain repair and generally strengthen most body parts. Raw eggs contain inositol, which is the part of the vitamin B complex that reduces cholesterol, so enjoy!

Try each of my other recipes to improve your health.

Best wishes,

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Dr. Pepi

 
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