Health Tips - Mint Chutney

Mint Chutney

Chutney is an Indian condiment that is made in a variety of flavors. The word chutney comes from the Hindi word “chatni”, meaning to crush download mro. Before blenders, chutneys were ground with a mortar and pestle.

This is my favorite, nutrient-packed version that I created for you to get raw vegetables into your diet easily:


2 cups well-packed, de-stemmed, fresh mint leaves
Juice of 3 limes
1/2 Jalapeno pepper with seeds
1/8 cup water
1/4 teaspoon Stevia extract
1/4 teaspoon sea salt

Blend in a Vita-mix or food processor, until smooth Steel steel. Pour on top of fish, meat or vegetables.

Mint’s Health Benefits

  • When included in the diet on a regular basis, mint reduces the growth of bacteria and fungus in the body 카카오톡 인앱브라우저.
  • Mint contains perillyl alcohol, which is believed to prevent colon, skin and lung cancer. Animal studies suggest that perillyl alcohol slows the growth of pancreatic, mammary, and liver tumors 아담스 패밀리 애니메이션.
  • Mint helps soothe the digestive tract, even reducing Irritable Bowel Syndrome.
  • Mint is a strong diuretic.
  • Mint helps in getting rid of headaches Ghost war.

Hope you enjoy this as much as I do!

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Dr. Pepi