Health Tips - Pancakes, Honey Oat
Ingredients
1 cup whole oat groats
2/3 cup filtered water
2 eggs
2 Tbs 흠정역 성경. unheated honey
1 tsp.baking powder
1/2 tsp. sea salt
1 tsp.vanilla extract
Your choice of fresh fruit — raspberries, bananas, blueberries
Coconut oil or other oil
Directions
- Measure 1 cup whole oat groats and grind medium fine Cute.
- Mix in 1 teaspoon baking powder, 1/2 teaspoon sea salt, then 2 egg yolks, 2/3 cup water and 2 tablespoons honey.
- In separate bowl, whip 2 egg whites until you get peaks 킨들 ebook.
- Gently fold egg whites into batter briefly.
- Spoon batter into skillet heated with 1 tsp. coconut or other oil.
- Flip cakes when bubbles appear 한강앞에서.
- Cook about 1 minute on second side and serve.
NOTE: Adjust cooking time to make both sides golden brown.
Syrup
- Mix 2 tablespoons unheated honey with 1/4 cup water and 1 teaspoon vanilla extract Download the Post Office postcode. (Read why eating unheated honey is important for your health!)
- Warm briefly over low heat 사랑의 불시착 1회.
Top off with fresh fruit and eat up!
Dr. Pepi