Health Tips - Pancakes, Honey Oat

Pancakes, Honey Oat


1 cup whole oat groats
2/3 cup filtered water
2 eggs
2 Tbs 흠정역 성경. unheated honey
1 tsp.baking powder
1/2 tsp. sea salt
1 tsp.vanilla extract
Your choice of fresh fruit — raspberries, bananas, blueberries
Coconut oil or other oil


  • Measure 1 cup whole oat groats and grind medium fine Cute.
  • Mix in 1 teaspoon baking powder, 1/2 teaspoon sea salt, then 2 egg yolks, 2/3 cup water and 2 tablespoons honey.
  • In separate bowl, whip 2 egg whites until you get peaks 킨들 ebook.
  • Gently fold egg whites into batter briefly.
  • Spoon batter into skillet heated with 1 tsp. coconut or other oil.
  • Flip cakes when bubbles appear 한강앞에서.
  • Cook about 1 minute on second side and serve.

NOTE: Adjust cooking time to make both sides golden brown.


Top off with fresh fruit and eat up!

Print This Page

Dr. Pepi