Health Tips - Pancakes, Honey Oat

 
Pancakes, Honey Oat

Ingredients

1 cup whole oat groats
2/3 cup filtered water
2 eggs
2 Tbs. unheated honey
1 tsp.baking powder
1/2 tsp. sea salt
1 tsp.vanilla extract
Your choice of fresh fruit — raspberries, bananas, blueberries
Coconut oil or other oil

Directions

  • Measure 1 cup whole oat groats and grind medium fine.
  • Mix in 1 teaspoon baking powder, 1/2 teaspoon sea salt, then 2 egg yolks, 2/3 cup water and 2 tablespoons honey.
  • In separate bowl, whip 2 egg whites until you get peaks.
  • Gently fold egg whites into batter briefly.
  • Spoon batter into skillet heated with 1 tsp. coconut or other oil.
  • Flip cakes when bubbles appear.
  • Cook about 1 minute on second side and serve.

NOTE: Adjust cooking time to make both sides golden brown.

Syrup

Top off with fresh fruit and eat up!

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Dr. Pepi

 

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