Health Tips - Pancakes, Honey Oat

Pancakes, Honey Oat


1 cup whole oat groats
2/3 cup filtered water
2 eggs
2 Tbs. unheated honey
1 tsp.baking powder
1/2 tsp. sea salt
1 tsp.vanilla extract
Your choice of fresh fruit — raspberries, bananas, blueberries
Coconut oil or other oil


  • Measure 1 cup whole oat groats and grind medium fine.
  • Mix in 1 teaspoon baking powder, 1/2 teaspoon sea salt, then 2 egg yolks, 2/3 cup water and 2 tablespoons honey.
  • In separate bowl, whip 2 egg whites until you get peaks.
  • Gently fold egg whites into batter briefly.
  • Spoon batter into skillet heated with 1 tsp. coconut or other oil.
  • Flip cakes when bubbles appear.
  • Cook about 1 minute on second side and serve.

NOTE: Adjust cooking time to make both sides golden brown.


Top off with fresh fruit and eat up!

Print This Page

Dr. Pepi

Click here to order supplements Contact Dr Pepi's Office