Health Tips - Raspberry Sorbet

Raspberry Sorbet

The nutrient levels are very high: potassium, manganese, magnesium, fiber and vitamin C; also high in calcium, phosphorus, vitamins B-1 and B-2. The natural digestive enzymes in it make it very easy on the tummy.

This recipe makes about 36 ounces of nutritious sorbet, or 3 filling dishes of 104 calories each, with 0 fat!

If you have never opened a coconut before, watch this video about how to go about it.


  • the water from 1 freshly-opened coconut frozen in an ice cube tray
  • the water from 1 freshly-opened coconut (unfrozen)
  • 3/4 cup frozen, organic raspberries
  • juice of 1/2 of a lemon
  • 2 tablespoons unheated honey

Blend in a Vita-Mix until smooth.

Eat up right away!

Print This Page

Dr. Pepi


Fatal error: Uncaught Error: Call to undefined function split() in /homepages/29/d199346440/htdocs/drpepi/include/footer.php:8 Stack trace: #0 /homepages/29/d199346440/htdocs/drpepi/health-tips/wp-content/themes/pepi-custom/single.php(234): include() #1 /homepages/29/d199346440/htdocs/drpepi/health-tips/wp-includes/template-loader.php(74): include('/homepages/29/d...') #2 /homepages/29/d199346440/htdocs/drpepi/health-tips/wp-blog-header.php(19): require_once('/homepages/29/d...') #3 /homepages/29/d199346440/htdocs/drpepi/health-tips/index.php(17): require('/homepages/29/d...') #4 {main} thrown in /homepages/29/d199346440/htdocs/drpepi/include/footer.php on line 8