Health Tips - Raspberry Sorbet

 
Raspberry Sorbet

The nutrient levels are very high: potassium, manganese, magnesium, fiber and vitamin C; also high in calcium, phosphorus, vitamins B-1 and B-2. The natural digestive enzymes in it make it very easy on the tummy.

This recipe makes about 36 ounces of nutritious sorbet, or 3 filling dishes of 104 calories each, with 0 fat!

If you have never opened a coconut before, watch this video about how to go about it.

Ingredients

  • the water from 1 freshly-opened coconut frozen in an ice cube tray
  • the water from 1 freshly-opened coconut (unfrozen)
  • 3/4 cup frozen, organic raspberries
  • juice of 1/2 of a lemon
  • 2 tablespoons unheated honey

Blend in a Vita-Mix until smooth.

Eat up right away!

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