Health Tips - Honey Oat Pancakes
Ingredients
1 cup whole oat groats
2/3 cup filtered water
2 eggs
2 Tbs.unheated honey and/or raw agave
1 tsp.baking powder
1/2 tsp. sea salt
1 tsp.vanilla extract
Your choice of fresh fruit -- raspberries, bananas, blueberries
Coconut oil or other oil
Directions
- Measure 1 cup whole oat groats and grind medium fine.
- Mix in 1 teaspoon baking powder, 1/2 teaspoon sea salt, then 2 egg yolks, 2/3 cup water and 2 tablespoons honey or raw agave.
- In separate bowl, whip 2 egg whites until you get peaks.
- Gently fold egg whites into batter briefly.
- Spoon batter into skillet heated with 1 tsp. coconut or other oil.
- Flip cakes when bubbles appear.
- Cook about 1 minute on second side and serve.
NOTE: Adjust cooking time to make both sides golden brown.
Syrup
- Mix 2 tablespoons raw agave or honey with 1/4 cup water and 1 teaspoon vanilla extract.
- Warm briefly over low heat.
Try each of my other recipes to improve your health.
Top off with fresh fruit and eat up!
Dr. Anita Mary Pepi DC
May 17, 2010
