Health Tips - Nuts
Questions and Answers About Nuts:
Question 1: Are roasted nuts a source of Trans fat Download one day?
Answer: Roasted nuts are not necessarily a source of Trans fat. The hydrogenated or partially hydrogenated vegetable oil that nuts are often roasted in introduces cholesterol-raising Trans Fat 너와 나의 시간은 다운로드. Check the ingredients label and strictly avoid nuts roasted in oil. That said, raw nuts are healthier by far! See why here 크라이 엔진.
Question 2: Are nuts a source of mold?
Answer: Like most foods containing carbohydrates, if you do not refrigerate them, they do form mold Download the Rally. Read about food containers that reduce mold.
Minuses:
- People tend to happily eat lots of nuts which can be fattening when eaten in quantity 글로우픽 앱 다운로드.
- Nuts are a form of seeds. As such, they have chemical inhibitors that keep them from growing. These can make them harder to digest Download the Yellow Elephant. Soaking raw nuts in water overnight removes these enzyme inhibitors and improves their digestion.
Pluses:
- Several studies have found that eating small amounts of nuts helps dieters lose weight Download Tisplane. Dieters who eat nuts tend to stick to their diets because the fat and fiber content are filling.
- Nuts are very high in dietary fiber and are one of the best plant sources of protein 딥임팩트.
- Nuts can reduce your risk of both diabetes and heart disease, according to the ongoing Harvard Nurses’ Health Study of more than 80,000 women Congress video. One study found that people who eat nuts live two to three years longer than those who do not.
Suggestions:
- A handful of nuts is about 1 ounce, which contains an average of 180 calories Download dubbed Totoro neighbour. Eat raw nuts instead of other sources of calories such as cakes, cookies, or chips.
- Sprinkle raw nuts over your vegetables, salad, yogurt, cereal, pancakes, protein dish, or dessert! Eat an ounce a day and vary the kind of nuts you choose!
Read all my nutrition tips to find out how easy it is to keep yourself healthy, and how to get healthier faster.
Enjoy!
Dr. Pepi